Transplant Athlete Blog

Transplant Athlete

Friday, November 17, 2006

Takeaways From Jim Fox "Discussion"

As I said in my last post, I wasn't impressed with the actual presentation, but I thought the content held some promise. So here is what I took away from the presentation.

1) Twenty minutes of meditation has the same recuperative power as three hours of sleep. If this is true, then I have a new secret weapon for RAAM next year. So, I'll research this and get back to you on the results.

2) Nasal breathing increases efficiency and during exercise can lower your heart rate. Again, I'll research and let you know what I discover.

3) He mentioned "Invincible Athletics" by John Douillard, which is a $59 set of tapes, but John Douillard also has a book called, "Mind, Body, Sport: The Mind Body Guide to Lifelong Health, Fitness, and Your Personal Best" which covers many of things Jim talked about. I will buy a copy and let you know how it works out.

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In 1986, doctors discovered that my Kidneys were failing, they gradually got worse until September 25, 2000 when my mother donated a kidney.

After the transplant, I felt like I needed to prove something to myself, so I took a bicycle tour(PACTour) across the US. I've competed at the US and the World Transplant Games as well as in Ultra distance events. My transplant will likely fail in the next couple of months and I'm currently preparing to go on dialysis.

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