Sprinting With Eddie
I was thinking of going outside to ride with the Reston Bike Club today, but then I thought I should take my new mountain bike for a spin. Then I checked the weather report...23 degrees. Yipes, better do some sprints with Eddie instead.
I got on the trainer and rode for 30 minutes with a near vomit inducing sprint in the middle. I took a short break to check my blood pressure, then got back on for another 30 minutes.