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UltraConditioning 5.0 Ultra Total Body
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Quantity in Basket:
None
Code: UC5
Price: $27.95
Shipping Weight: 0.25 pounds
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This workout combines a technique, tempo and power focus on
the bike with a total body strength and conditioning
routine OFF the Bike. Now you can improve your functional
strength and conditioning for better overall muscle tone
and athletic performance with Coach Troy Jacobson's
Spinervals UltraConditioning Workouts! Spinervals
UltraConditioning is a series of workouts on DVD combining
the cardiovascular benefits of indoor cycling with the
very best in Strength and Conditioning exercises. Each
workout focuses on a specific area of cycling performance
and muscular strength development. Include
UltraConditioning workouts into your training program for
the ULTIMATE fitness program! Spinervals UltraConditioning
5.0 - Ultra Total Body, targets FULL BODY MUSCLE
DEVELOPMENT while improving your cycling technique and
power. Join Coach Troy as he guides you through a tough
and effective workout that promises to increase your
overall strength and conditioning. This workout includes
cycling sets designed to boost your power output and
enhance your pedaling technique. Off The Bike strength
training will focus on basic exercises designed to
increase muscular endurance, strength and tone. This
workout series is the "missing link" for many serious
endurance athletes who wish to take their performance to
the next level! Length: 90 minutes, Difficulty level:
9.8 WORKOUT OVERVIEW This workouts contains about 50% of
CYCLING FOCUS and 50% STRENGTH TRAINING FOCUS and is for
intermediate and advanced exercisers. Accessories used
in this workout: Stability ball,Mat, A range of dumbbells
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