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VO2 Max Training
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Quantity in Basket:
None
Code: VO2M1
Price: $23.99
Shipping Weight: 0.25 pounds
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Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and novice, intermediate, and advanced workout levels.
The workouts are endorsed by Coach Joe Friel and conform to his "Training Bible" philosophy.
VO2 Max Training
These workouts will increase your VO2 Max capacity. VO2 Max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong cyclist. The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks with ease!
Exciting Workouts keep you coming back for more.
- The Best Indie Music was handpicked for this workout series. Each workout has a different soundtrack with real music from the top of the independent music charts.
- Three challenging workouts.
- Bonus Features.
- Exciting cut-away footage of cyclists performing the workouts outdoors.
Train efficiently.
- Training Plan to help integrate the series into a yearly cycle.
- On screen graphics featuring Heart Rate Zones, Cadence, and Power.
These are DVDs, we do not offer this in the VHS format.
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