Muscle Breakdown
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45 Minute Interval Session - Break Down Muscle To Become A Stronger Cyclist The fourth DVD in Coach Troy's Competition Series, the intervals in this workout tear down your muscle tissue. Follow up with some rest and recovery and your body will bounce back stronger than ever. Suck it up, your race results will improve. Used this sparingly just before race season to get the best results. Make sure you recover well before doing it again to get the best results. Length: 45 Minutes Difficulty: 8.5 Format: DVD